Xtend™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally so that it is equally challenged. The end result? A long and lean physique… without added bulk. Developed from a dance-background, you’ll enjoy the workout of a dancer and begin to feel and look like a dancer.

Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.


Xtend gives you:

• stronger abs and back muscles
• a lifted derrière
• improved endurance and overall energy
• increased flexibility
• greater body awareness and improved posture

Xtend™ is the answer to living a happier, healthier, xtended life with your ideal body shape.

For a list of Xtend Trainings in 2010
please Contact Us.